Articles/Handouts
by

Mary Ann Grant-Fosco

MS, LCPC, NCC, CADC

Professional Counseling by Phone

In the Chicagoland area, call 630-969-5339.

Best viewed with Adobe Acrobat Reader.

• Assertiveness:

        How Assertive Are You?   
        Assertiveness Inventory

• Self-Assessments:

       Type Your Behavior

       Are You A Compulsive Eater?

       Self-Esteem Evaluation

       Self-Assessment Questionnaire

       Strengths, Talents, Abilities & Aptitudes

       How Vulnerable Are You To Stress?

• Anger:

       Checklist for Hidden Anger
       Ways of Mishandling Anger
       Questionnaire on Anger

• Articles:

        Headaches

• Relationships:

        Fair Fighting Guidelines
        Is My Relationship Abusive?
        Co-Dependency Is
        Characteristics of a Healthy Relationship
        The Healthy Family
        I Will No Longer

• Addictions:

        Special Section Treatment Issues (For Women Only)
        Letting Go Takes Love

• Healthy Living:

        Ten Commandments for a Long & Peaceful Life
        The Rules For Being Human
        An Autobiography in Five Chapters

If you have any questions or comments about any of this information or would like to make an appointment, please contact Mary Ann at (630) 969-5339 or at P.O. Box 101, Downers Grove, IL  60515-0101

Disclaimer: The information provided on this website is for educational purposes and is not intended to provide medical advice or treatment or to substitute for the advice of your primary care physician.  It is recommended that you consult with your physician regularly regarding your health and any signs or symptoms which may require medical attention.  The hyperlinks listed above will require that you leave this website prior to entering the selected site.  The accuracy of information is not guaranteed.